Gourmet Garden Persian Lentil Soup and Abgusht


Persian Lentil Soup stock photo. Image of soup, leaf 112681450

Add tomato paste and washed lentils into the pot and pour the water in. Add diced potato and leave it to boil over high heat. Once boiled, turn the heat to low again, add salt, cover the pot, and slow cook for 25 minutes. Check if the potato and lentils are soft enough.


Gourmet Garden Persian Lentil Soup and Abgusht

Add lentils and oats. Stir in lentils, oats, and turmeric until well mixed. Add stock. Pour in vegetable stock and stir to combine. Bring to a boil, then reduce heat to low and simmer, stirring often, until the lentils and oats are fully cooked and the soup has thickened, about 20-25 minutes.


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Step 2. Stir in the lentils and rice, coating them in the fat. Add the tomato paste, cumin, dried mint, if using, salt, pepper and cinnamon. Add about 2 cups of the stock, and stir to dissolve the.


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Add lentils, salt and pepper. Step 3. Stir and cover, cooking on low heat for 45 minutes. Step 4. In a small saucepan, fry flour in remaining butter until dissolved, whisking constantly. Add to the lentils, along with the potatoes at the 45 minute mark.


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Season with salt. Then reduce the temperature to low, put on the lid and let the soup simmer. After 30 minutes of cooking time, remove 1.5 cups of the Adasi and transfer it to a blender. Blend the soup and return it to the Adasi in the pot. This will give it a creamier, thicker texture. Let the soup simmer for another 15 minutes without the lid on.


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Step Six. Now increase the heat under the pot, so the water boils faster, then reduce the heat to cook the lentils on medium heat. Then fry the white flour with 1 tablespoon of olive oil in a small pan.


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Allow to simmer for about 15 minutes, with the lid on, or until potatoes are fork tender. Take the reserved lentils you set aside earlier, and over medium/medium-high heat add them to the oil in the same large pan we used for the onions. Fry them, mixing occasionally, for about 2 minutes or until slightly browned and crisp.


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Instructions. Start by soaking the lentils in boiling water and set aside to expand for at least 30 minutes. Then rinse and set aside to use. Sauté the chopped onions until translucent, then add the spices, tomato paste, lentils and broth and allot to cook for 30 minutes on medium heat.


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Add the lentils and 3 cups of stock to the pot - stir and bring to a boil on high heat. Once your lentil mixture has come to a boil, reduce heat to low and cover. Simmer for 45 minutes, stirring every so often to make sure nothing sticks and adding more stock as needed. Add in the cinnamon and golpar.


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Heat the oil over medium heat. Saute the diced onion until translucent. Add the salt, pepper, turmeric, and cumin. Cook until fragrant, 30 seconds-1 minute. Add the washed adasi (lentils) and water. Bring to a boil, then reduce to the lowest possible temperature. Cook for a minimum of 8 hours.


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Pressure cooker lentil soup. You can cook this soup in a regular stove-top pressure cooker too. In a 5 or 6 quart pressure cooker, add all the ingredients. Cook over medium heat for 4 to 5 whistles. Wait for pressure to release naturally. When done, open and mash the lentils gently. Serve hot.


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Stove Top Instructions. Rinse the dry uncooked brown rice really well with hot tap water for several minutes, then place the rinsed rice in a bowl and cover with hot tap water and allow to soak until ready to use in Step 4. Place the Spice/Herb Ingredients (except the cayenne pepper) in a small bowl, mix well, set aside.


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Stir in rice, turmeric, cumin, coriander. Cook for a few minutes until the spices are fragrant. Step 3 Add lentils, grated beets, broth, 2 t. salt (or more to your taste), and 1/4 t. black pepper. Bring the soup mixture to a boil and simmer for approximately 30 minutes with a lid partially covering the pot.


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Reduce the heat, cover and continue simmering on medium low for 25 minutes•. Add tomatoes, parsley and all seasoning and cook for 5 minutes. Add the rice and turn down the heat and let it cook for about 25-30 minutes on medium heat, until the lentils and rice are tender. At this point, add lemon juice.


Gourmet Garden Persian Lentil Soup and Abgusht

Instructions. Start by heating the olive oil in a pot and saute onion and garlic until golden. Add in potatoes and cook for a couple of minutes. Add the lentils and spices. Stir well to make sure the spices are fully mixed with the lentils and the potatoes. Pour in the vegetable stock and bring it to simmer.